We have long been accustomed to the fact that vitamins are an important element in the normal functioning of the body. Their deficiency leads to the development of various diseases, the weakness of infections, the negative development of chronic diseases, and even the loss of visual appeal.
Experts consider the nervous system to be one of the most important systems in the human body. Its function is to regulate almost all functions, as well as to control the vital activity of the whole organism. The nervous system is made up of many organs. These are the brain (spinal cord and brain), direct nerves, nerve vessels and nodes (ganglia). Like all other human organs, they need to be prevented, functioned, and restored.
Why is prevention necessary for the nervous system to function properly?
If the nervous system starts working, the whole organism will be damaged. Open consciousness, coordination of movement, the functioning of all organs - all this is the result of the normal functioning of the nervous system. Timely prevention is the best way to keep his work normal.
The human body functions like a complex mechanism. The interaction of various micronutrients and substances supports the immune system. Defects in this process have an immediate effect on health, including the state of the nervous system. One of the main reasons for these shortcomings is:
- Intoxication as a result of colds and viral diseases. If no precautions are taken, nerve cells will be damaged.
- The content of amino acids involved in the transmission of nerve impulses from cell to cell is low. This is often caused by improper nutrition, vegetarianism and diet retention. As a result, vitamin deficiencies can have serious consequences.
- Lack of oxygen for mitochondria and energy production. This slows down the speed of nerve cells. Such problems are manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is a real "enemy" of the nervous system. The result is dysfunction of the hormonal and cardiovascular systems, organs of the gastrointestinal tract, ulcers and decreased immunity.
Specialists have developed a whole set of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen in your blood by walking every day. An effective anti-stress agent is to increase the production of nerve-boosting endorphins. To do this, you need to normalize sleep, change activities frequently, exercise and, of course, take vitamins.
Vitamins that support brain function
Vitamins are essential for the functioning of the nervous system as well as other organs. This is a simple and affordable way to maintain immunity as well as brain function. However, it is necessary to clearly understand the purpose of drugs and their dosage. Only in this way can they benefit, not harm.
Thus, nicotinic acid (or vitamin B3) is needed to stimulate the brain. If its content is insufficient, a person is constantly tired and has memory problems. In addition to pharmaceuticals, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects the brain from degradation. This is the best way to prevent Alzheimer's disease and strengthen blood vessels. Deficiency of tocopherol acetate in the body leads to mood swings, increased anger and poor memory. You can eat nuts, eggs, liver and fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and therefore leads to problems with teeth and bones. Most importantly, however, calciferol helps to supply oxygen to brain cells and reduces the formation of atherosclerotic plaques in the arteries. The highest content of this substance is in eggs, caviar and fish oil, as well as animal fat.
Those who care for the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is accompanied by lethargy, weakness, insomnia and vision loss. The peculiarity of this substance is that it is well absorbed only in combination with these oils. It contains a lot of carrots, dried apricots, butter, fish oil and beef.
Involvement of the nervous system in maintaining immunity
Vitamins should be taken only after a doctor's examination to restore and strengthen the nervous system. Problems with its operation can complicate life and negatively affect professional activity.
To be sure, it is enough to consider the consequences of thiamine (or vitamin B1) deficiency. The concentration of a person's mood and ability to learn decreases. Symptoms include poor memory, poor sleep, tears, constant anger, and coordination problems. Thiamine can be obtained not only from medicines, but also from beef, seaweed, cereals, beans and eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system and eliminates the negative effects of various environmental factors. Regular use of cyanocobalamin is necessary to restore neurons if they were previously damaged. In addition, B12 restores sleep, suppresses anger and fights dizziness. Its absence sometimes leads to hallucinations. The body needs to prevent a deficiency of this substance, so it is recommended to add milk, eggs, seafood and fish to your menu.
You should also use apricots, seeds, cabbage and many types of nuts. They are high in pyridoxine (or vitamin B6), which supports brain function and fights chronic fatigue. However, it should be borne in mind that an overdose can lead to hyperactivity and nervousness.
Of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective tool for the production of anti-stress hormones and improves brain function.